Tips to overcome eye fatigue due to computer

Tips to overcome eye fatigue due to computer, workers who deal with computer screen all day often experience tired eyes, how to cope with tired eyes from computer radiation? refer to the tips and how easy it is below

In the era of globalization, most people can not be far away from computers and various other gadgets. People can even spend most of his time working at the computer. But it can make eyes tired quickly, or even experiencing vision problems. How to cope?
Computer vision syndrome

The eyes are tired from too long before a computer monitor

"In addition to sunlight, often working at the computer can also make eye has decreased the power of vision, let alone people now think can not be separated from the computer," explained Dr Rini Mahendrastari Singgih, SPM, Paed.Opthal from Indonesia Mahendra Eye Clinic, Wednesday (15 / 12 / 2010).

According to Dr Rini, computerization and gadgets can cause Computer Vision Syndrome (CVS), the eye and vision complaints due to work using the computer for too long. Computer Vision Syndrome usually occurs because of the lighting system, lack of blinking and also a sitting position that is not true.

Symptoms of CVS can include the following:

1. Red eye, sore and watery
2. Dry eye
3. Eyes feel tired
4. Eyelid or brow droop
5. Headache or migraine (headaches)
6. Pain in the shoulder

In addition to having CVS, often working at the computer can also cause myopia (nearsightedness), high eye pressure (glaucoma) and pull the outer muscles of the eyeball. Dr Rini provides several ways that can be done so that the eyes do not get tired while working at a computer, among others:

1. Rest 10 to 15 minutes
2. View distant objects for about 10 seconds
3. Stretching or doing eye exercises
4. Adjust the lighting of the computer
5. Rest your eyes for 1 hour
6. Adjust the seat position (90 degrees), position the keyboard (100 degrees) of the elbow
7. The distance the computer screen around 50-75 cm from the eye

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benefits of tomatoes

Tomatoes are the easiest plants encountered. The color is bright indeed interesting. Besides rich in vitamin C and A, the tomato is said to cure various diseases.
If traced its history, tomato or Lyopercisum esculentum initially found around Peru, Ecuador and Bolivia. In France, the tomato is called 'apple of love' or Pomme d'amour. Said to be the apple of love, since tomatoes are believed to be able to recover impotence and increase the number of sperm and increase agility movements.
Tomatoes are also widely used for dishes, like soups, juices, pasta, dllnya. It feels a little sour and even make your appetite increase. Further research by DR. John Cook Bennett from Wiloughby University, Ohio, as the first to examine the benefits of tomatoes, in November 1834, shows that tomatoes can cure diarrhea, gall attack, indigestion and restore liver function. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, also found other benefits of tomatoes. According to him, a yellow gel that envelops the seeds of tomatoes to prevent clotting and blood clots that can cause heart disease and stroke.
Tomatoes, red more and more and more khasiatnya.Hal was also recognized by the doctor of nutrition, Dr. Leane Suniar Manurung, MSc. Seeing properties of tomatoes so much, good tomatoes are consumed then anyone from an early age. "Moreover timggi tomatoes also contain vitamin C and vitamin A, which is useful to boost immunity." But what kind of tomatoes are best eaten? If you look at the market, we can find tomatoes in two colors, namely red and green. This color difference indicates the content of vitamins. According Leane, a good tomato is red tomatoes consumed. Red tomatoes contain vitamin C and vitamin A five times more than the green tomatoes. The more ripe tomatoes, the rich content of vitamins. "Because of that small children should be accustomed to eat a lot of red tomatoes. This is important for healthy eyes, "says Leane. So, do not hesitate to give the little pelu tomatoes. Since the age of 6 months, a child begins to get used to eat tomatoes are mixed with other vegetables.Destroying Free Radicals
In the red pigment in tomatoes, the other has more value. The red color in tomatoes contain more lycopene, an antioxidant substance that can destroy free radicals in the body caused by smoking, pollution and ultraviolet rays. In addition, later known lycopene also efficacious help prevent cell damage that can lead to cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. "It's not only the lycopene found in tomatoes, but also in red wine, watermelon and papaya. However, the most lycopene found in tomatoes. "Bright Leane.
To get the properties, especially for adults, continued Leane tomatoes should be eaten every morning as much as one or two pieces. Sour taste in tomato derived from citric acid content caused fresh tomatoes, so it can increase appetite. Sour taste is very good dokonsumsi as we experience nausea or consumed by the women who have PMS (Pre Menstrual Syndrome). If not strong with taste masamnya, especially for those who have ulcer disease, Leane not recommend taking it even if in the form of juice is added sugars, because akanmemperburuk disease conditions.Processed, the Better
fresh fruit vegetables tomatBerbeda with other more beneficial if eaten raw, tomatoes turned out to be better mixed with food or crushed before eating. The researchers found lycopene in tomatoes was issued more than a tomato eaten directly without being processed first. Unfortunately, although the content of lycopennya abundant, tomato paste and tomato sauce sold in the market has a lot of spiked food additives such as dyes or synthetic preservatives. This additional material would stimulate the emergence of many free radicals that trigger cancer.Benefits of Tomato:

    * Helps reduce the risk of heart problems.
    * Eliminate fatigue and increase appetite.
    * Inhibits the growth of cancer cells in the prostate, cervix, breast and endometrium.
    * Slowing the decline in function of the eye because of the influence of age (age-related macular degeneration).
    * Reduce the risk of appendicitis.
    * Helps maintain healthy liver, kidney, and prevent bowel problems.
    * Eliminate acne.
    * Treating diarrhea.
    * Increase the number of sperm in men.
    * Recovery of liver function.
    * Overcoming obesity.

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how to handle the dirt eye

dirt eye

I discuss this case because one of my friends every waking experience belekan, the term quasi konjungtivitas cool.

dirt eye is an inflammation of the conjunctiva, the inside of the eyelid that covers the white of the eye, well there are several causes dirt eye:

Allergic reactions to dust, mold spores, dander, or direct contact with water or cosmetics that contain chlorine.
dirt eye due to bacterial, characterized by yellowish dirt that is somewhat similar like the contents of acne anyway so dech yaa! Hehehe, for problems like this can we overcome a little warm water compress with anti-biotic add the oil in warm water, or drops to the bacteria, because of the many types of existing bakreri for more delicious then can directly ask the doctor, if overcome by regular dirt eye type It can disappear within 2-3 days
Konjungtif viral (dirt eye viral) occurred from complications of flu and colds this produces little black dirt, but more out of water in the appeal konjungtif bacteria so that if the eye will wake up very tight and difficult to open, this usually occurs when antibiotics do not work fully, it would require 2-3 weeks to eliminate this dirt eye.
Well here are some tips to eliminate bdirt eye:

Do not touching the eye with a finger, dirt eye many germs that menenpel on your fingers, if there is itching to use cloth to wipe it lembtu.
With eyes closed eyelids wash with warm water, REMEMBER! Warm water rather than hot water if too hot it will cause irritation, this is to dissolve the eye and removes dirt dempetan dirt eye rest are still attached to the eyelids wipe 3-4 times a day at least 5 min.
Use eye drops to reduce irritation and itching of the eye
For a somewhat ganjen avoid the use of makeup in the eye area until the infection can be completely eliminated bia
Do not use a contact lens if still infection
Frequently wash your hands because it is not aware as of the day we touch the eye area of ​​about +10 x
If in 2 - 3hari eye increasingly uncomfortable and sensitive to light, try to rest your eyes (meaning enough sleep) min 6 hours, if still kedokter dunks!
Just about the tips to prevent if anyone has a problem dirt eye when you wake up in the morning, hopefully useful yaa ..

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techniques for the eyes still look beautiful

If you are not satisfied with the shape of the eyes, you, you let yourself get discouraged not satisfied, because you can use the following techniques for the eyes still look beautiful. The following beauty tips can help for those who want to beautify your appearance in accordance with the shape of your eyes.


Small eye

Usually from people of Chinese descent or the east. The technique can be used are:

    * If the eyes narrow and does not use or eyelid crease, with the tape. The trick is to cut 2-3 mm, like a half moon shape and glue on top of weak lines the eyelids. These folds form or eyelids.
    * When using eyeliner, do not make the line too long with the outer corner of eye, make the eyes look past the line.
    * Use eye make-up of smoking by using dark eye shadow like dark brown, dark blue, dark purple, dark green or dark gray.
    * If you want to use false eyelashes to avoid hair looks too big and bulky as it is not fair. Select the diameter of eyelashes and eyelash unit.
    * Use a slightly thick mascara, gives the impression of large eyes.


Big Eyes

Eye Make-up techniques for your big eyes are:

    * The opposite of slanted eyes, you can draw a line of eyeliner along with up to a point of eyelashes.
    * Avoid dark eye shadow. Instead, use silver eyeshadow or other bright colors.


Eye Bags

The eyes look puffy or swollen-pocketed at the bottom due to lack of sleep or too tired. For eye bags or puffy eyes, eye make-up may be the following techniques to meperbaiki Appearance:

    * After using foundation, cover the bags under the eyes with concealer. Keep in mind, so do not be too thick to use concealer to cover eye bags because they are the cluster and wrinkles that cause unnatural. Choose a color as close a color display, of course, concealer foundation.
    * Use the powder to smooth out the area below the eye color.
    * Select the eyeliner with a color that is not too dark for the eye area is not dark. dark brown color to the use of pull, easy, of course, in mind.


Eye width

The position of the eyes, wide with the following techniques could be improved:

    * Create a shadow that gives the impression to turn a blind eye.
    * Extend the basis of the forehead, so that a closer eye.
    * Avoid eye shadow color of light at the corner of the eye.


Various forms of currency

Shape between the right eye and left eye is usually not the same, but if the difference will be most apparent affect performance. To improve your eye shape, you can perform the following tips:

    * Use false eyelashes. The trick is to use the eyes in accordance with the shape better eye. As for the other eye, the eyelashes attach to the outer corner of your eye to a higher position.
    * Create a line outer corner of the eyes by using eyeliner thicker.
    * Rub a little mascara thick in the outer corner of eye, will be repaired.


Eyes Down

To ignore the influence of genetic factors for age or a person's eyes look less attractive. To overcome this problem, you can:

    * Use the ribbon on the eyelid.
    * Select and use the outer corner of the eyes with thick black eyeliner on the top or bottom.
    * Greed dark eye shadow to the eyes look bigger. Use eye shadow taken from the third corner of the outer petals upward at an angle of 90 degrees.

For some eye make-up techniques, you can make your eyes more beautiful. Now you can appear more attractive to eye make-up is perfect.

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differences in male and female eyes

Men and women or men and women are created differently by the Creator.
Where is the difference? This time I will try to identify some differences in boys and girls
based on eye on manusia.yang expected to help the reader as well.

His eyes are very different in terms of striking colors, the range of view, and the level of focus than women.
Dominant color in the eyes of men is the basic color such as red, blue, and green.
While the women will see more detail such as the shroud of white, moss green, blood red, sky blue.
So for tips on the approach, if you want to approach, pick a color that is not the basic color, become more memorable in the eyes of a woman,
choose the color of the mixture such as gray, bluish purple, pink as possible,.
And besides that, select a color that indicates if the reader's favorite color.
what if a woman wants to look more attractive attention that a boy? Means the opposite, I suggest readers to use basic color combined color neutral colors, namely black and white.

In addition to prominent color, various views and focus between men and women also differ. The women have a very wide range of view You know, up to 180 degrees! But with their view, women are the focus of view that is less than the men. While men have a more narrow range of view. Reaches about 45 degrees, it causes men to have more focused view than women.


So what are the implications with our approach? If the boys do not ever watch women mlirik lakilakisekalian and steal a glance, do not secure the first. Based on my explanation above, women have different views, who know they like staring at your computer without agan see, mending budge on the different views because we are a little different vision.
Create agan who want to approach, I suggest you let me do not need to "over-acting" or even Animashaun to attract attention. In accordance with the characteristics of a very broad range of women, they can ngliat without having to turn heads. Perhaps by being silent and calm even make you really keliyatan more cool?
Meanwhile, make the rich approach emang need to look a little more "eye catching" in front of the target. Because the boy's eyes diverted difficult. So do not be too quiet, and do not be too aggressive.

Maybe you all too see when we see girls from a distance, sometimes they know we nglirik them, see them or even looked at them we are also cases such as presumptuous also closely related to the explanation ane.
Or perempuani wondered why temen kalo udah her boyfriend in front leptop, computers, comics, TV, cinema, moreover, very difficult to watch bokep divert attention, so this phenomenon is related to the level of focus a boy or man who somewhat higher.

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Eyebrow Shaping Tips To Look Natural

Not the same shape your eyebrows? It seems trivial, but a disproportionate eyebrows can reduce your screen.
To paint eyebrows without losing the original need some special steps to see.
Step corrective makeup, a solution for you is more beautiful appearance.

1. If you have a broad forehead, also jenong you can "hide" the right eyebrow.
   How do I line a little higher and longer than the original to make the eyebrows.
   But avoid making a round-shaped eyebrows because it makes it look more wide forehead again.

2. If you have thin eyebrows, you can improve the shape of the eyebrow eyebrow pencil shading after the     original.
   So you have confirmed with thin mascara may look more natural.

3. Eyebrows, too close to really give the impression of a serious face and "sharp".
   You can refine by removing or shaving the bottom of the eyebrow, so you can apply with a light-colored     eye shadow.

4. You have half an eyebrow then you `come 'eyebrow with an eyebrow pencil, eyebrow color is the same as the original.
   You can draw a line from mid-brow to the end and then trim the edges with a brush brows to look united.

5. If you want the perfect brows you are not lazy to clean up your eyebrows shape.
   We will properly formed, if the growth of solid and should be shaved or removed, should not be "caught up" in full.
   Leave at least half of their base.

6. You can trim my eyebrows once a week to maintain its shape.
   If you are indeed the trend your eyebrows to match your personality to follow.
   Choose the color of eyebrow pencil that comes closest to the original color of your eyebrows look more natural.

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Savor Carrots Not Just make wonderful eyes

There are plenty of scientific evidence that women who eat foods rich in carotenoids is much lower risk breast cancer. Recent studies indicate that nutrient supply their vegetables and fruits, yellow, orange and red can provide protection against breast cancer in all women stage of life, even those who survived breast cancer.
In a separate study, scientists from Harvard and New York 'Albert Einstein College of Medicine has confirmed the value of food carotenoids important even for women with invasive breast cancer deadly.
Among 5450 postmenopausal women scientists Albert Einstein during the 8 years of study, people who consumed the most laden fruit carotenoids reduce the risk of invasive breast cancer almost half.
Harvard study went so far as to conclude that consumption even carotenoids protect premenopausal women smokers.
A study published earlier this year concluded that a diet rich in carotenoids can prevent breast cancer. Brightly colored pigments in the fat-soluble carotenoids fruits and vegetables that are part of the molecule of vitamin A. Powerful antioxidants, carotenoids protect cells and tissues causes free radical diseases. They are also known to act as reinforcement and immune cells.
Beta-carotene, probably the best known in this family is more than 600 carotenoids, has been credited with extending the life of provitamin An activity that helps stimulate the immune system, and other functions.
Carotenoids can be found in every fruit red, yellow or bright orange or vegetables, including carrots, red peppers, tomatoes, squash, pumpkins, peaches, apricots and sweet potatoes. They `re also found in spinach, kale and dark green vegetables.
Cooking food can sometimes even increase bioavailability of carotenoids. Lycopene, a carotenoid shown to be protective in a number of cancer associated with hormone, is actually more useful to the body people after cooking. Licopen often found in tomatoes,
watermelon and papaya. Carotenoids are considered a role in female reproduction may have, provide researchers with clues for the protective properties. their breast cancer. Carrots contain vitamin A, called retinol-based molecules have also been shown to protect against breast cancer. Retinol is found in abundance in the butter, liver and eggs.

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