Tips to overcome eye fatigue due to computer, workers who deal with computer screen all day often experience tired eyes, how to cope with tired eyes from computer radiation? refer to the tips and how easy it is below
In the era of globalization, most people can not be far away from computers and various other gadgets. People can even spend most of his time working at the computer. But it can make eyes tired quickly, or even experiencing vision problems. How to cope?
Computer vision syndrome
The eyes are tired from too long before a computer monitor
"In addition to sunlight, often working at the computer can also make eye has decreased the power of vision, let alone people now think can not be separated from the computer," explained Dr Rini Mahendrastari Singgih, SPM, Paed.Opthal from Indonesia Mahendra Eye Clinic, Wednesday (15 / 12 / 2010).
According to Dr Rini, computerization and gadgets can cause Computer Vision Syndrome (CVS), the eye and vision complaints due to work using the computer for too long. Computer Vision Syndrome usually occurs because of the lighting system, lack of blinking and also a sitting position that is not true.
Symptoms of CVS can include the following:
1. Red eye, sore and watery
2. Dry eye
3. Eyes feel tired
4. Eyelid or brow droop
5. Headache or migraine (headaches)
6. Pain in the shoulder
In addition to having CVS, often working at the computer can also cause myopia (nearsightedness), high eye pressure (glaucoma) and pull the outer muscles of the eyeball. Dr Rini provides several ways that can be done so that the eyes do not get tired while working at a computer, among others:
1. Rest 10 to 15 minutes
2. View distant objects for about 10 seconds
3. Stretching or doing eye exercises
4. Adjust the lighting of the computer
5. Rest your eyes for 1 hour
6. Adjust the seat position (90 degrees), position the keyboard (100 degrees) of the elbow
7. The distance the computer screen around 50-75 cm from the eye
In the era of globalization, most people can not be far away from computers and various other gadgets. People can even spend most of his time working at the computer. But it can make eyes tired quickly, or even experiencing vision problems. How to cope?
Computer vision syndrome
The eyes are tired from too long before a computer monitor
"In addition to sunlight, often working at the computer can also make eye has decreased the power of vision, let alone people now think can not be separated from the computer," explained Dr Rini Mahendrastari Singgih, SPM, Paed.Opthal from Indonesia Mahendra Eye Clinic, Wednesday (15 / 12 / 2010).
According to Dr Rini, computerization and gadgets can cause Computer Vision Syndrome (CVS), the eye and vision complaints due to work using the computer for too long. Computer Vision Syndrome usually occurs because of the lighting system, lack of blinking and also a sitting position that is not true.
Symptoms of CVS can include the following:
1. Red eye, sore and watery
2. Dry eye
3. Eyes feel tired
4. Eyelid or brow droop
5. Headache or migraine (headaches)
6. Pain in the shoulder
In addition to having CVS, often working at the computer can also cause myopia (nearsightedness), high eye pressure (glaucoma) and pull the outer muscles of the eyeball. Dr Rini provides several ways that can be done so that the eyes do not get tired while working at a computer, among others:
1. Rest 10 to 15 minutes
2. View distant objects for about 10 seconds
3. Stretching or doing eye exercises
4. Adjust the lighting of the computer
5. Rest your eyes for 1 hour
6. Adjust the seat position (90 degrees), position the keyboard (100 degrees) of the elbow
7. The distance the computer screen around 50-75 cm from the eye

