How to cure nearsightedness and farsightedness Eyes Without drug

How to cure nearsightedness and farsightedness Eyes Without drug but Gymnastics Rigid Eye To Flex Muscles

People say that the city could have a higher risk than people have eye problems that exist in the village. It is a fact that most people in town spend much time working or in a place not much insight. Examples of activities as work on the computer, reading books, working in confined spaces are narrow, and so on.

It is precisely because it can punish our eyes constantly have to look at a short distance without excessively long distances to see. As a result our eyes that there are no problems with viewing distance was now blurred when you look at objects located in remote areas. Seeing the stars in the sky was luminous shadow.

For that one must pay attention to eye health by balancing our visibility between the near and far. Keep your distance and immediately break eye if it is too long to see close to our eye muscles are not stressed and stiff. Moreover, a way to keep an eye impaired do not have the disease by avoiding activities that can damage the eye, including:

1. Learn while you sleep
2. Lecture in places with less light
3. Reading long
4. Consume less vitamin A
5. Too old to work on the computer.
6. Watching TV is too close
7. Play the game with a big TV and a short distance
8. Too many widescreen movies, etc..

For a little tired eyes or eye stress which may cause eye diseases such as Myopia / miopi / min and farsighted eye to overcome / hyper metropi / plus eyes, eyestrain may be assisted a little by doing eye exercises exercises to stimulate the muscles to contract properly.

The practice eye exercises could treat / cure eye / with eyes and hyperopia / myopia you free of glasses and contact lenses are sometimes dull and boring. Free from obvious eye glass is the dream of most people with eye problems. And they do not hesitate to take much money to spend on eyes that are normal and healthy.

EXERCISE 1: Eyes looked left and right

Exercise is good eye exercises for your muscles to the eye to eye muscles can be good and not stimulate stiff concave. The trick is to:

1. The view straight ahead.
2. The right hand on the right side of the body parallel to the neck.
3. Index finger to the top.
4. See your fingertips with the focus turned to the right way.
5. Palingkan your face to the left slowly, without losing sight of your focus on the last finger.
6. Keep eye view when it was already up.
7. If your eyes are tired release with a distant view.

Tips:
- Perform various directions as to the left, take, top, top right, right, left, left, and so on.
- The possibility of a feeling of dizziness and nausea it. That is the sign of your eyes need exercise.
- If you rest your tired eyes by looking away or shut his eyes while sleeping.
- Gym is possible to myopia myopia and other eye disorders and diseases to treat.
- If you have problems addressed, you can try with the help of your glasses.
- Should not be too long, about 10 to 30 seconds, every glance.
- After eye exercises might be a bit uncomfortable eye to see objects at close range.
- This exercise must be carried out in a clearing of trees far and near, but not that many people in public places or at work that requires concentration.
- Hopefully mine / your remains reduced. If you feel less replace your glasses, so no glasses now that you can restore to normal eye diseases.

EXERCISE 2: Far In Focus Eye Views

The following exercise can help your eye muscles to focus distance and near focus to move. However, this can exercise your eyes a little blurry to make after doing exercise 1 above. Mingkin it's good to have two new training first, or just doing exercises for the troubled only a farsightedness.

1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger to the top.
4. See your fingertips with the focus.
5. Move your finger back and forth slowly and remain focused eyes follow finger movements.
6. After a few times back and forth to remove the eye from distant objects.

Tips:
- These tips may be more visible results in people whose eyes mine layer.
- For the mines should not be forced higher, because not produce results.
- The possibility of this exercise can lead to dizziness and nausea.
- If you rest your tired eyes by looking away or brake while sleeping.
- Gymnastics State may meneymbuhkan myopia myopia and other eye disorders and diseases.
- If you have problems addressed, you can try with the help of your glasses.
- This exercise must be carried out in a clearing of trees, but not that many people in public places or at work that requires concentration.
- Direct contact your ophthalmologist if you experience interference.

Closure:
Hope you get well with eye problems. Prevent Drugs / Medicine eyes that do not have official permission from the Food and Drug Supervisory Body, and is not recommended by doctors. If the method of reflexology is fine. If after this exercise serious eye exercises and contact your doctor immediately stop your pet.