how to keep and maintain eye

Paced modern lifestyle computerized eye Sometimes forcing us to work more, so the eyes become tired Quickly and consequently quite Often Arise Such critical issues as nearsightedness, and even a more fatal infections resulting in blindness.

mataDan fact, the World Itself is not a little disturbed her drowsy eyes or even blindness. More than 200 million people worldwide, 1.5 percent of the world's blind population. Because there is blindness due to cataract (70 percent), glaucoma ("almost 20 percent), and retinal disease (12-13 percent). Disturbances in this eye can-be caused by degeneration, Which is the older person willing increasefontsize the disorder of the eye. In Addition, Because Of The Lack of proper diet, environment, customs, race or descent, And Also genetic.

To that end, here are some tips to help you keep your eyes healthy:

- If you have to work on the computer, use anti-radiation glasses and use a low-radiation computer screen, Such As LCD type, if it must use a type of CRT (tube), then use a screen filter.

- Check eyes everytime at least 12 months, Because if you wear contact lenses or glasses That are no longer suit-able for you-can cause vision problems and headaches.

- If the eyes feel tired, shift your eyes to a place far away.

- Eat good nutrition for you and your eyes
Recent studies show vitamin and antioxidant That group can-Prevent, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is Also good for the eyes.

Actually, not easy to Maintain and keep your eye?