Savor Carrots Not Just make wonderful eyes

There are plenty of scientific evidence that women who eat foods rich in carotenoids is much lower risk breast cancer. Recent studies indicate that nutrient supply their vegetables and fruits, yellow, orange and red can provide protection against breast cancer in all women stage of life, even those who survived breast cancer.
In a separate study, scientists from Harvard and New York 'Albert Einstein College of Medicine has confirmed the value of food carotenoids important even for women with invasive breast cancer deadly.
Among 5450 postmenopausal women scientists Albert Einstein during the 8 years of study, people who consumed the most laden fruit carotenoids reduce the risk of invasive breast cancer almost half.
Harvard study went so far as to conclude that consumption even carotenoids protect premenopausal women smokers.
A study published earlier this year concluded that a diet rich in carotenoids can prevent breast cancer. Brightly colored pigments in the fat-soluble carotenoids fruits and vegetables that are part of the molecule of vitamin A. Powerful antioxidants, carotenoids protect cells and tissues causes free radical diseases. They are also known to act as reinforcement and immune cells.
Beta-carotene, probably the best known in this family is more than 600 carotenoids, has been credited with extending the life of provitamin An activity that helps stimulate the immune system, and other functions.
Carotenoids can be found in every fruit red, yellow or bright orange or vegetables, including carrots, red peppers, tomatoes, squash, pumpkins, peaches, apricots and sweet potatoes. They `re also found in spinach, kale and dark green vegetables.
Cooking food can sometimes even increase bioavailability of carotenoids. Lycopene, a carotenoid shown to be protective in a number of cancer associated with hormone, is actually more useful to the body people after cooking. Licopen often found in tomatoes,
watermelon and papaya. Carotenoids are considered a role in female reproduction may have, provide researchers with clues for the protective properties. their breast cancer. Carrots contain vitamin A, called retinol-based molecules have also been shown to protect against breast cancer. Retinol is found in abundance in the butter, liver and eggs.